Full Length Prostrations and Karmapa

Believe me when I say I will be posting on the Karmapa's visit soon. With links and even a shot of me in the crowd. Still in the midst of it, though, so posting Wednesday.

Today, however, I discovered that those sliding disks for moving furniture without harming your floor or back are great for prostrations! Use ones that are rectangular. Place them in front of you on the floor, please hands on them instead of carpet, do prostration, stand up. 

Ngondro just got a bit easier on the hands.