Just took my annual health assessment for my health insurance. It says i need to learn to manage stress better and suggested meditation... I may have to look into that...
The onion continues to peel. I think that the more i meditate the more aware i am of the fear and anxiety that runs through all of my kneejerk reactions. Anger and the lot are built on it.
Today's activities before work include spending some time moving rocks. Seriously. Probably without Milarepa's success level.
Eventually i will learn to apply the catch and release method Dzogchen Ponlop Rinpoche talks about to all my mental noise, but for today, i am pushing rocks.
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